Pumpkin Spice Overnight Oats Recipe: A Fall Breakfast Favorite
If you’re a fan of all things pumpkin spice and looking for a healthy, easy breakfast option, this overnight pumpkin spice oats recipe is perfect for you! Not only is it packed with flavor, but it’s also a fun breakfast my kids love—especially when I dress up the jars with DIY pumpkin faces. Whether or not you get crafty, this pumpkin oatmeal will be gobbled up, no questions asked!
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Why You’ll Love This Pumpkin Spice Overnight Oats Recipe
- Simple and Quick: This recipe is one of the easiest ways to prep breakfast for the week. Just mix everything together, refrigerate overnight, and enjoy!
- Healthy & Nutritious: Packed with wholesome ingredients like pumpkin purée, chia seeds, and flax, these pumpkin overnight oats are loaded with fiber, vitamins, and antioxidants.
- Kid-Approved: My girls love these oats, especially when I decorate the jars with cute ghost or jack-o-lantern faces. But trust me, they’ll eat it even without the festive touch!
- Meal Prep-Friendly: I love making a batch of these oats on Sundays. Prepping six jars for the week makes our school mornings so much smoother. Pair it with some freezer PB&J sandwiches, and you’ve got breakfast and lunch covered!
Health Benefits of Pumpkin Oats
Pumpkin is a superfood packed with essential nutrients:
- Vitamin A: Great for boosting immunity and promoting healthy skin and vision.
- Fiber: Helps with digestion and keeps you feeling full.
- Iron: Essential for energy production and overall health.
- Antioxidants: Protect your cells from damage and promote overall well-being.
Ingredients for Pumpkin Spice Overnight Oats
To make this pumpkin overnight oats recipe, you’ll need:
- 1/2 cup rolled oats
- 1/4 cup pumpkin purée
- 1/2 cup almond milk (or your preferred milk)
- 1 tablespoon chia seeds
- 1 tablespoon flaxseeds
- 1 teaspoon pumpkin spice
- 1 tablespoon organic agave sweetener (or maple syrup)
- Optional toppings: walnuts, pecans, dried cranberries, or a dollop of yogurt
How to Make Pumpkin Spice Overnight Oats
- Combine Ingredients: In a mason jar or airtight container, mix oats, pumpkin purée, almond milk, chia seeds, flaxseeds, pumpkin spice, and agave sweetener.
- Stir Well: Make sure all the ingredients are well-combined. Seal the jar and refrigerate overnight.
- Serve: In the morning, give it a good stir and add any desired toppings, such as nuts or dried fruit. Enjoy your delicious pumpkin spice overnight oats!
Meal Prep Tip: Festive Pumpkin Jars
To make breakfast even more fun, you can decorate your jars! Use a Sharpie for temporary designs or a Silhouette or Cricut machine and black vinyl for a longer-lasting jack-o-lantern or ghost face. My girls love these fun jars, and it makes breakfast feel extra festive during fall.
Why Choose Overnight Oats?
Overnight oats are incredibly versatile. You can switch up ingredients to match your taste or the season. If you’re in the mood for another twist on this classic, try swapping the pumpkin spice with vanilla extract and adding fresh fruit for a different take. Plus, overnight oats are great for busy mornings since they’re made in advance, and all you have to do is grab and go!
Let Me Know What You Think!
Now, you’ve got the perfect fall breakfast ready to go! Not only are these pumpkin overnight oats delicious, but they’re also packed with nutrients and incredibly easy to prepare. Whether you’re a busy parent like me or just love a good pumpkin-flavored treat, these oats will quickly become a staple in your kitchen this season.
Let me know if you give this recipe a try!
Easy Pumpkin Spice Overnight Oats
Ingredients
- 1/2 cup rolled oats
- 1 tsp pumpkin pie spice
- 1 tbsp flax ssed
- 1 tbsp chia seed
- 2 tbsp pumpkin puree
- 1-2 tbsp organic agave sweetener (depending how sweet you like it)
- 2/3 cup almond milk (I use Califia toasted coconut)
